Mahalakshmi Wellness Services
PREVENTION OF CHILD SEXUAL ABUSE - AWARENESS ON NONTOUCH FORMS OF ABUSE
Sensitization Session For Caregivers, Teachers And Parents
PEER COUNSELING
A Course That Trains You To Be An Effective Peer Counselor At College Or At Work
DEMYSTIFYING CHALLENGES IN CHILDREN
A series that helps caregivers understand the challenges of chilldren
FUNDAMENTALS OF COUNSELING
AN INTRODUCTORY COURSE ON COUNSELING
SCHOOL MENTAL HEALTH
An Ideal Course for School Counselors, Teachers and Educators
AWARENESS SESSION ON PREVENTION OF SEXUAL HARASSMENT AT WORKPLACE
Sensitization Session on POSH
INNER TRANSFORMATION
A Journey of Inner Transformation
Mindfulness in Daily Life
A Workshop that helps you to use the technique of Mindfulness in Daily Life
Workshops for Growth & Wellbeing
OFFERINGS FOR THE HOLISTIC WELLBEING OF COMMUNITIES & ORGANIZATIONS
Experiential learning for greater awareness, balance, and effectiveness.
A series of one-day workshops by Mahalakshmi Rajagopal designed to encourage self-discovery and practical reflection.
From mindfulness and personal potential to energy awareness and healthier relationships, each workshop combines guided activities, discussion, and simple practices that participants can carry into their personal and professional lives.
One-Day Experiential Workshop
MINDFULNESS & PRODUCTIVITY
What the workshop offers: Introduction to mindfulness as a technique through simple activities, how mindfulness may be used in daily life and how practising this technique facilitates increasing one’s productivity; During the workshop, the participants, under the trainer’s guidance, will also explore their efficacy with respect to handling time, interpersonal relationships and connecting to the subtle space to assess vs being judgemental.
Take Away:
Techniques to practice mindfulness; simple tips to practice on a daily basis so that one can perceive a change in one’s productivity. With time, a shift in one’s perception towards objectivity
One-Day Experiential Workshop
DISCOVER YOUR POTENTIAL & ENHANCE YOUR PERFORMANCE
What the Workshop Offers: Enabling participants to identify and discover their potentials using the Instrength Insight Cards as a basic tool; Guiding them to apply the tool for different aspects in the workplace and discover their potentials.
Take Away:
Insight into their hidden potentials ; guidance to handle some day to day challenges using the cards.
Energy Field & Wellbeing
YOUR ENERGY FIELD & YOUR WELLBEING
What the Workshop Offers : Introduction to aura and chakras; their functions; the specific chakras to be focused on to facilitate wellbeing. The workshop is experiential and will include a lot of sharing and group discussion after each activity.
Take Away:
An understanding of one’s aura and energy field and how to assess the specific chakra, and guidelines ( a meditative practice to work on the chakras and one’s energy field.
RELATIONSHIPS
NURTURING HEALTHY RELATIONSHIPS
What the Workshop Offers: To identify one’s boundaries, to care for one’s boundaries, the difference between rescuer and helper, how to recognise toxicity, identifying and letting go of social conditioning, toxic positivity, self care and compassion.
Take Away:
A healthier perspective on the strength of relationships and how to sustain relationships that enrich the self and the environment; an insight into recognising unhealthy/dead relationships and their effect on one’s own well-being. Clarity regarding healthy personal as well as workplace relationships.
Each workshop offers a focused, experiential space to reflect, explore, and develop practical insights.
Supporting greater awareness, wellbeing, and effectiveness in everyday life.